Month: October 2020

#DramaTherapy​: Masquerade No More

At times we forget how special we are that we tend to be a different person, living sa different life. That should not be the case. Hey, it’s Lee! For today’s #TherapyThursdays​ let’s put on a different mask, a mask that’s really us. Using a clipnote version of one of the oldest acting forms, “Mask…

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#BrainRestTip: Learn Something New

Learn a new skill, learn a new recipe, spend more time with your family. Hey, It’s Lee! Another #BrainRestTip​ is to spend more time with your family and learning a new thing or two, like this Video clip. This video was done in 2018, when my niece was 8 years old. I just edited today,…

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#DramaTherapy​: A Grateful Heart

Healing is a continued process and one way to help you is by having an attitude of gratitude. For today’s #TherapyThursday​ entitled “A Grateful Heart”, we will be using Konstantin Stanislavsky’s Object Memory and Affective Memory as part of our Drama Therapy exercise. #MentalHealth​ #Healing​ #MoveForMentalHealth​ #dramatherapy

#ArtTherapy​: A Safe Place

A place where we feel secure and happy is just a few art strokes away. #MoveForMentalHealth​ #ArtTherapy​ #ASafePlace​ #TherapyThursday

Of Stigmas, Brain Break Tips & Being A Wounded Healer

It’s ok not to be ok. In commemoration of #WorldMentalHealthDay2020​ I’m uploading this video to share and debunk the stigmas, Brain Break Tips to stay sane and a message that “Wounded Healers” can make a difference. This is how I do it. This is how I move for Mental Health. #WorldMentalHealthDay​ #MoveForMentalHealth​ #letsinvest​ #ArtTherapy

#ArtTherapy​: The Playful Heart

Hey, it’s Lee!Sometimes you have to be and feel like a child because with everything that’s happening around us, we can get down and be depressed.Based from the Art Therapy session by Ms. Therese Jose named “Tanawin Ng Loob”, ” The Playful Heart” is basically a clipnotes version of that.Go ahead, play and let loose….

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