When things turn awry, your world shatters into different pieces; it is hard to pick up these shards and start anew. For today’s Art Therapy exercise, a simple drawing can remind you that you have what it takes to make a difference and be different. Hey, it’s Lee, and welcome back to my blog! Self-esteem…
Category: ART AND DRAMA THERAPY
Announcing our Workshops for 2023
Wherever you are in the world, no matter how old you are, you’re always welcome to learn! Hey, it’s Lee and Happy New Year and new learnings! No NEED to MISS any class as our self-paced/group-paced workshops are based not only on your preferred schedule but allows rescheduling while taking up any of our classes….
How to Do Affirmation Cards
Let’s be honest; we all need affirmation in our lives. Most of the time, we tend to get this from other people. That’s natural. However, it’s still better if we can have it ourselves. I mean, not everybody will be with us all the time, so might as well do something for yourself that you…
#TherapyThursdays: “Awards Night”
Before the year ends, the last #TherapyThursdays entry is a video filled with gratitude – “Famas Awards” or “Awards Night”. Hey it’s Lee! I hope you’ll love this simple thank you video. Adapted from Brie Jones’ “Improve on Improv” this drama exercise shifts from something that’s about confidence to a way of thinking the people…
#TherapyThursdays: HAPPY TIMES
💙 One of the best things I learned and (admittedly) still keeps trying to unlearn and apply is to remember my HAPPY TIMES. 🔷 Hey, It’s Lee! 🔵 Just like a television set, our minds have channels – the positive and negative ones. 💙 And we, who have control of our minds has the mental…
#DramaTherapy: Eric Morris’ “The Coffin Monologue”
There’s no more apt Drama Technique to help us from healing ourselves after losing our loved one is by Eric Morris’ “The Coffin Monologue”. This is one of those drama exercises that prepares actors for their roles, but this type of role playing for drama therapy has serious undertones when done especially if the person…
#DramaTherapy: Masquerade No More
At times we forget how special we are that we tend to be a different person, living sa different life. That should not be the case. Hey, it’s Lee! For today’s #TherapyThursdays let’s put on a different mask, a mask that’s really us. Using a clipnote version of one of the oldest acting forms, “Mask…
#BrainRestTip: Learn Something New
Learn a new skill, learn a new recipe, spend more time with your family. Hey, It’s Lee! Another #BrainRestTip is to spend more time with your family and learning a new thing or two, like this Video clip. This video was done in 2018, when my niece was 8 years old. I just edited today,…
#DramaTherapy: A Grateful Heart
Healing is a continued process and one way to help you is by having an attitude of gratitude. For today’s #TherapyThursday entitled “A Grateful Heart”, we will be using Konstantin Stanislavsky’s Object Memory and Affective Memory as part of our Drama Therapy exercise. #MentalHealth #Healing #MoveForMentalHealth #dramatherapy
#ArtTherapy: A Safe Place
A place where we feel secure and happy is just a few art strokes away. #MoveForMentalHealth #ArtTherapy #ASafePlace #TherapyThursday
Hey It's Lee! PH 